Back when it all started…

…people like Eugen Sandow (pictured) didn’t get in shape on a bunch of machines or with some resistance bands and a Swiss ball.  They more or less grabbed heavy things and lifted them.  And that’s what we do here at Tradition Fitness.  No muss, no fuss.  Just proven techniques for bringing out the full potential of the human body.  Which is much greater than many people think.

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